Menopause is a natural process, not a disease.How to keep menopausal women healthy

Menopause is a natural process, not a disease.How to keep menopausal women healthy

Most women experience natural menopause between the ages of 45 and 55. [사진=게티이미지뱅크]

Amenorrhea means that menstruation has stopped (menstruation). Amenorrhea is the absence of a period for one year after the last period. Amenorrhea is the permanent loss of the menstrual cycle due to loss of ovarian function. Most women experience natural menopause between the ages of 45 and 55.

However, one medical expert believes that menopause should not be viewed as a disease requiring treatment, but rather as a normal part of aging.

Marcia Hickey, professor of gynaecology at the University of Melbourne, Australia, said in a review published in the British Medical Journal (BMJ): “Menopause is a natural part of ageing, and when positive aspects such as menstruation, pregnancy and birth are not under control, older women “I will Be able to go through menopause with more confidence.”

“We shouldn’t think of menopause as a strictly defined disease requiring medical care,” Hickey said.

“Overemphasizing the negative effects of menopause can hurt women. People who worry about troublesome symptoms are more likely to have them,” he added. In this regard, let’s take a look at how menopausal women who have reached menopause can overcome this period and strengthen their health in old age, based on data from Healthline.com and more.

How to Overcome the Natural Symptoms of Menopause in Women

During menopause, estrogen (the female hormone) drops rapidly and metabolism slows, leading to rapid bone loss. Low bone density can lead to osteoporosis, which weakens and perforates bones.

Calcium deficiency can easily occur when you enter menopause. Therefore, regular consumption of foods such as dairy products, fish, and egg yolks that contain vitamin D can be beneficial. Fruits rich in vitamin C and beta-cryptoxanthin, such as citrus fruits, may also reduce the risk of osteoporosis.

“To prevent osteoporosis, you need to have regular bone density tests,” experts say. “Maintaining bone health through regular exercise and calcium intake is desirable.”

Another common change in postmenopausal women is a rapid increase in belly fat. After menopause, hormonal changes can lead to a loss of muscle mass, which can lead to a lower basal metabolic rate, which can lead to obesity.

When the muscles lose strength, the strength to support the spine also diminishes. In addition, if abdominal obesity is severe, this increases the risk of developing lordosis due to entry from the lower spine, entry into the lower spine.

To reduce the risk of spinal disease caused by abdominal obesity, bone mass must be maintained through exercise such as brisk walking or cycling. Foods high in salt should also be avoided, as they can exacerbate obesity and interfere with calcium absorption.

At the same time, it is also necessary to constantly exercise to strengthen the muscles around the abdomen and waist, so as not to become overweight and thick waist. Reduce carbohydrate and fat intake and follow a low-calorie diet of fruits and vegetables.

As a good food for menopausal women, isoflavone-rich black beans are prioritized. Isoflavones are similar to the female hormone estrogen and have the effect of stimulating the secretion of estrogen in the body, so they are called “phytoestrogens”.

In addition, beans have a warming effect and help improve poor circulation, which is a symptom of menopausal disorders. Milk is a food that helps menopausal women cope with insomnia, which is often suffered by menopausal women.

Milk contains tryptophan, an essential amino acid. The ingredient crosses the blood-brain barrier and enters the nerve cells of the brain, where it is used as a raw material for the production of the neurotransmitter serotonin.

Therefore, taking tryptophan from milk can help improve insomnia, depression, and anxiety among menopausal symptoms. Tryptophan is found in milk, oatmeal, cheese, yogurt, eggs, fish and nuts.

Pomegranates and peaches are also considered good foods for postmenopausal women. Pomegranates contain elements called tannins that help improve high blood pressure and atherosclerosis. For menopausal women, regular consumption of pomegranate is beneficial because atherosclerosis usually occurs during menopause.

Plums are rich in anthocyanins, a type of flavonoid antioxidant. Anthocyanins help prevent chronic diseases.

Studies have also found that plums can increase bone mineral density in postmenopausal women and help with weight loss in both men and women. Additionally, plums contain boron, which increases female hormones.

Reporter Kwon Soon-il kstt77@kormedi.com

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