Dr. Jairo · Want to be more optimistic? Check out 5 ways to improve this!

Dr. Jairo · Want to be more optimistic? Check out 5 ways to improve this!

A new study published in Journal of the American Geriatrics Association tracked a group of nearly 160,000 women and found Optimists May Live Longer After 90 compared to pessimists.

The team concluded that optimism was associated with a 5.4% increase in lifespan, i.e. Equivalent to an increase in average life expectancy of 4.4 yearsIn addition, a breakdown of the survey results showed that women in the most optimistic group were 10 percent more likely to live past the age of 90 than women in the least optimistic group.

The results remained the same even after accounting for factors such as depression, chronic health conditions, and social and economic background.

The experts further added that exercise has been widely recognized as an important factor in health, with studies showing that, Regular physical activity can add 0.4 to 4.2 years to life. Thus, the findings suggest that the effects of optimism on health may be comparable to those of active living.

While lifestyle factors, such as a woman’s ability to exercise or choose healthy foods, had some impact on the results, the researchers believe other factors were at play as well.

This can include type support network people have Go through difficult times and their own ability to solve problems and minimize risks to their own health.

How to be more optimistic?

believe in optimismis an easy-to-learn trait. Use relatively simple and low-cost interventions. That said, if a person is pessimistic most of their life, that doesn’t mean they’re doomed to stay that way forever. Discover five ways to spark optimism and start seeing the “glass half full”:

1. Change your perspective

Changing the perspective can be simple and effective.More pessimistic people tend to see things in a negative light, but it’s important to always consider There is another way of looking at the situationwhich experts call “active refactoring.”

For example, a person might complain that the whole day was ruined by rain. in this case, Think about what you gained during that time. He may have time to relax, read, or spend quality time with his loved ones.

Making this conscious effort not only changes our short-term perspective, it can actually Train the brain to think more positively.

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2. Hang out with optimistic people

Emotions are contagious, negative and positive. Try to pay attention to who you spend time with each day, if you start connecting with more optimistic people, you may also be affected by this energy.

The same goes for time with pessimistic people. The more you engage with negativity, the more negativity you can feel.

3. Write down what you are grateful for

Gratitude promotes a more optimistic outlook on life. A good technique is to write down every day, at the end of the day, what happened that you are grateful for. This applies to events of any nature: it can be a cup of coffee, an act of generosity or a walk on the beach.

Forming this habit will make you You focus on the positive aspects of your day And cultivate an optimistic attitude. Also, writing about personal and professional achievements is worthwhile, builds a healthy sense of self-esteem and increases self-confidence. When we feel confident, we are more optimistic.

4. Recognize what you can or cannot control

While some may not be able to cope with uncertainty, Positive people adapt and thrive. Accept what you can and cannot control in a given situation.

For example, if you lose your job, you have no control over the fact that you were fired. However, you have complete control over the steps to finding a new job.

5. Don’t forget the negative side

It is worth remembering that the effort Being more optimistic doesn’t necessarily mean life is a “rose”. While seeing the positives in situations can be very beneficial to our mental health, not acknowledging the negatives can be detrimental.

Optimism can be bad when one falls into a fantasy and deny current reality. You may be optimistic about finding a more lucrative job or relationship, but you won’t be able to create what you want if you don’t address the issues that are preventing you from achieving those goals.

A combination of optimism and reality can helpBut realistic thinking doesn’t mean you’ll never see the bright side of life, it’s just a way to support your optimism in action steps so you can create a positive future instead of getting caught up in fantasy.

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